High Fibre Breakfast Foods
High-fibre breakfast options to start your day right.
| Food | Fibre per 100g |
|---|---|
| Wheat bran | 42.8g |
| Rye crispbread | 16.5g |
| Oats, rolled (dry) | 10.1g |
| Wholemeal bread | 6.0g |
| Rye bread | 5.8g |
| White bread | 2.7g |
How to Use This List
All fibre values are per 100g. Click on any food to see typical portion sizes and how much fibre they contribute to your daily 30g goal.
Track Your Fibre Intake
Use our free fibre calculator to see if you're hitting your daily goal, or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot