High Fibre Grains & Pasta
Whole grains and pasta options for fibre.
| Food | Fibre per 100g |
|---|---|
| Popcorn, air-popped | 14.5g |
| Bulgur, cooked | 4.5g |
| Wholewheat pasta, cooked | 3.9g |
| Pearl barley, cooked | 3.8g |
| Quinoa, cooked | 2.8g |
| Buckwheat, cooked | 2.7g |
| Pasta, cooked | 1.8g |
| Brown rice, cooked | 1.6g |
| White rice, cooked | 0.4g |
How to Use This List
All fibre values are per 100g. Click on any food to see typical portion sizes and how much fibre they contribute to your daily 30g goal.
Track Your Fibre Intake
Use our free fibre calculator to see if you're hitting your daily goal, or track your intake with Fibremaxxing.
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