High Fibre Legumes & Pulses
Lentils, beans, and chickpeas are among the highest-fibre foods available.
| Food | Fibre per 100g |
|---|---|
| Black beans, cooked | 8.7g |
| Lentils, cooked | 7.9g |
| Chickpeas, cooked | 7.6g |
| Kidney beans, cooked | 6.4g |
| White beans, cooked | 6.3g |
| Hummus | 6.0g |
| Edamame | 5.2g |
| Baked beans in tomato sauce | 4.1g |
| Sweet potato, baked with skin | 3.3g |
How to Use This List
All fibre values are per 100g. Click on any food to see typical portion sizes and how much fibre they contribute to your daily 30g goal.
Track Your Fibre Intake
Use our free fibre calculator to see if you're hitting your daily goal, or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot