High Fibre Nuts & Seeds
Nuts and seeds are compact sources of fibre.
| Food | Fibre per 100g |
|---|---|
| Psyllium husk | 80.0g |
| Chia seeds | 34.4g |
| Flaxseed | 27.3g |
| Almonds | 12.5g |
| Pistachios | 10.6g |
| Hazelnuts | 9.7g |
| Sunflower seeds | 8.6g |
| Peanuts | 8.5g |
| Walnuts | 6.7g |
| Pumpkin seeds | 6.0g |
How to Use This List
All fibre values are per 100g. Click on any food to see typical portion sizes and how much fibre they contribute to your daily 30g goal.
Track Your Fibre Intake
Use our free fibre calculator to see if you're hitting your daily goal, or track your intake with Fibremaxxing.
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