Fibre in Psyllium husk
Psyllium husk contains 80g of fibre per 100g.
Fibre Content by Portion
| Portion | Weight | Fibre |
|---|---|---|
| 1 tsp | 5g | 4.0g |
How Psyllium husk Fits Your Daily Goal
The recommended daily fibre intake is 30g for adults. Here's how psyllium husk contributes:
- 1 tsp provides 4.0g of fibre (13% of your daily goal). You'd need 26.0g more to hit 30g.
Fiber vs Fibre
Both spellings refer to the same nutrient. "Fibre" is British English, "fiber" is American English. The nutritional value is identical.
Track Your Fibre Intake
Want to see if you're hitting your daily 30g goal? Try our free fibre calculator or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot