Fibre in White beans, cooked
White beans, cooked contains 6.3g of fibre per 100g.
Fibre Content by Portion
| Portion | Weight | Fibre |
|---|---|---|
| half a can, drained | 120g | 7.6g |
How White beans, cooked Fits Your Daily Goal
The recommended daily fibre intake is 30g for adults. Here's how white beans, cooked contributes:
- half a can, drained provides 7.6g of fibre (25% of your daily goal). You'd need 22.4g more to hit 30g.
Similar High-Fibre Foods
Other foods with comparable fibre content:
- Kidney beans, cooked — 6.4g per 100g
- Raspberries — 6.5g per 100g
- Hummus — 6g per 100g
- Wholemeal bread — 6g per 100g
- Pumpkin seeds — 6g per 100g
Fiber vs Fibre
Both spellings refer to the same nutrient. "Fibre" is British English, "fiber" is American English. The nutritional value is identical.
Track Your Fibre Intake
Want to see if you're hitting your daily 30g goal? Try our free fibre calculator or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot