Fibre in Wholemeal bread
Wholemeal bread contains 6g of fibre per 100g.
Fibre Content by Portion
| Portion | Weight | Fibre |
|---|---|---|
| 1 slice | 40g | 2.4g |
| 2 slices | 80g | 4.8g |
How Wholemeal bread Fits Your Daily Goal
The recommended daily fibre intake is 30g for adults. Here's how wholemeal bread contributes:
- 1 slice provides 2.4g of fibre (8% of your daily goal). You'd need 27.6g more to hit 30g.
- 2 slices provides 4.8g of fibre (16% of your daily goal). You'd need 25.2g more to hit 30g.
Similar High-Fibre Foods
Other foods with comparable fibre content:
- Hummus — 6g per 100g
- Pumpkin seeds — 6g per 100g
- Rye bread — 5.8g per 100g
- White beans, cooked — 6.3g per 100g
- Kidney beans, cooked — 6.4g per 100g
Fiber vs Fibre
Both spellings refer to the same nutrient. "Fibre" is British English, "fiber" is American English. The nutritional value is identical.
Track Your Fibre Intake
Want to see if you're hitting your daily 30g goal? Try our free fibre calculator or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot