Fibre in Wheat bran
Wheat bran contains 42.8g of fibre per 100g.
Fibre Content by Portion
| Portion | Weight | Fibre |
|---|---|---|
| 1 tbsp | 7g | 3.0g |
How Wheat bran Fits Your Daily Goal
The recommended daily fibre intake is 30g for adults. Here's how wheat bran contributes:
- 1 tbsp provides 3.0g of fibre (10% of your daily goal). You'd need 27.0g more to hit 30g.
Similar High-Fibre Foods
Other foods with comparable fibre content:
- Chia seeds — 34.4g per 100g
Fiber vs Fibre
Both spellings refer to the same nutrient. "Fibre" is British English, "fiber" is American English. The nutritional value is identical.
Track Your Fibre Intake
Want to see if you're hitting your daily 30g goal? Try our free fibre calculator or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot