Hit your daily fibre goal. Just send a photo of your plate.
Fibremaxxing is a Telegram bot that counts the fibre in what you eat. Snap your meal, confirm the estimate, and watch your daily total climb towards 30 g. Free to start, nothing to install.
Free plan needs no sign-up or card. Pro is €6.99/month or €49/year after a 14-day trial.
Fibremaxxing
bot
12:41
Here's what I can see:
- Lentils, cooked — 180 g7.0 g fibre
- Wholemeal bread — 70 g4.9 g
- Broccoli, steamed — 60 g1.2 g
Total ≈ 13.1 g
Logged. Today: 21.4 g of 30 g
71%
8.6 g to go. Dinner has you covered.
Why fibre is the one number worth tracking
Your gut runs on it
Fibre is what the bacteria in your large intestine feed on. A varied, fibre-rich diet is the most consistent recommendation in gut-health guidance.
It keeps you fuller for longer
High-fibre foods take longer to eat and digest, which is why a bowl of lentils holds you over in a way a white roll doesn't.
Most people get about half
Public health bodies in the US, UK and EU suggest around 25–30 g a day for adults. Typical intakes land well below that, and it's hard to fix a number you never see.
Fibremaxxing is a tracking tool, not medical advice. If you have a digestive condition, follow your doctor or dietitian.
How it works
Three steps, and the first two take about a minute between them.
- 1
Open the bot in Telegram
Tap the button, press Start. No sign-up form, no app to install, no card. You're logging within a minute.
- 2
Send a photo of your plate
Or type it: “2 slices rye bread and a banana”. The bot names each food, estimates a portion and the fibre in it, and asks you to confirm before anything is logged.
- 3
Watch the day add up
Every reply shows today's total against your goal (30 g by default). /today and /week give you the numbers whenever you want them, and an evening reminder nudges you if the day is still short.
Free to track. Pro to see the pattern.
The free plan is enough to hit your goal every day. Pro adds the week-to-week view and more photo scans.
| What you get | Free | Pro |
|---|---|---|
| Log by typing what you ate | Unlimited | Unlimited |
| Photo scans of your plate | 3 a day | 20 a day |
| Daily goal, /today and /week totals | Yes | Yes |
| Streak and evening reminder | Yes | Yes |
| Web dashboard with 7-day chart | — | Yes |
| Sunday recap with one food to add, by email and Telegram | — | Yes |
| CSV export of everything you've logged | — | Yes |
Free — nothing to pay, no sign-up, no card.
Pro — €6.99/month or €49/year, 14-day free trial, cancel any time.
Go Pro
Try everything free for 14 days. Refer a friend and you both get a week of Pro.
Monthly
€6.99 / month
Pay as you go. Cancel any time.
Annual
€49 / year
Works out at about €4.08 a month.
Card required. Nothing is charged for 14 days, we email you before the trial ends, and you can cancel in two clicks.
Questions
What does the free plan include?
Everything you need to track a day: unlimited text logging, 3 photo scans a day, your daily goal, /today and /week totals, a streak and an evening reminder. No sign-up, no card, no time limit.
What do I get with Pro?
20 photo scans a day, the web dashboard with a 7-day chart, a Sunday recap with one specific food to add (sent by email and in Telegram), and a CSV export of your logs. Refer a friend and you both get a week of Pro.
How accurate are photo estimates?
Good enough to steer by, not a measurement. A vision model names the foods it can see and guesses a portion for each; weight is hard to judge from a picture and mixed dishes hide ingredients. That's why nothing is logged until you've checked the list and confirmed it. You can correct any portion or remove a line first.
Are my photos stored?
No. The photo is sent to the vision model to produce the estimate and then discarded. Only the foods and portions you confirm are kept.
How does the 14-day Pro trial work?
You add a card at checkout but nothing is charged for 14 days. We email you a reminder about a week before the trial ends and again one to two days before. If you cancel before then, you pay nothing, and the free plan keeps working in Telegram.
How do I cancel?
In the app: Settings → Manage subscription. It takes two clicks and you keep access until the end of the period you've paid for. No calls, no forms, no retention pitch.
Can I get a refund?
If you were charged and it's not for you, email us within 7 days of the charge and we'll refund the unused part of that payment. This is in addition to any withdrawal rights you have under consumer law.
Is my data private?
Your logs are yours. We don't sell data or show ads. Pro users can download everything as a CSV, and anyone can permanently delete their account and data from Settings, without contacting anyone.
Is this medical or dietary advice?
No. Fibremaxxing is a tracking tool. If you have a digestive condition or have been given dietary instructions, follow your doctor or dietitian. If you're raising your fibre intake a lot, most guidance suggests doing it gradually and drinking enough water.
More in the help centre.
Your next meal is a photo away from being counted.
Free in Telegram. No sign-up, no card.