Fibre in Kale
Kale contains 4.1g of fibre per 100g.
Fibre Content by Portion
| Portion | Weight | Fibre |
|---|---|---|
| 1 portion | 80g | 3.3g |
How Kale Fits Your Daily Goal
The recommended daily fibre intake is 30g for adults. Here's how kale contributes:
- 1 portion provides 3.3g of fibre (11% of your daily goal). You'd need 26.7g more to hit 30g.
Similar High-Fibre Foods
Other foods with comparable fibre content:
- Baked beans in tomato sauce — 4.1g per 100g
- Wholewheat pasta, cooked — 3.9g per 100g
- Brussels sprouts — 3.8g per 100g
- Pearl barley, cooked — 3.8g per 100g
- Bulgur, cooked — 4.5g per 100g
Fiber vs Fibre
Both spellings refer to the same nutrient. "Fibre" is British English, "fiber" is American English. The nutritional value is identical.
Track Your Fibre Intake
Want to see if you're hitting your daily 30g goal? Try our free fibre calculator or track your intake with Fibremaxxing.
Also available: Fibremaxxing Telegram bot